Could the foods that you thought were healthy actually be making you fat…

Although I live in a small country (population 4.5 million) we have one of the highest obesity rates … [Read more...]

How To Keep Your Motivation Up So Your Weight Goes Down

Are you finding it harder and harder to stick to a healthy eating plan or diet? Does your initial … [Read more...]

Weight Loss – Do You Have It All Back To Front?

So many people have it the wrong way around when we want to lose some weight. We tell ourselves we … [Read more...]

Is A Lack Of Motivation Holding You Back From Achieving Your Weight Loss Goals?

We often blame lack of motivation when we have difficulty getting ourselves to the gym or making … [Read more...]

Before You Can Change Your Bodyweight – You Must First Change Your Mind

Are you constantly struggling with food/diets and your … [Read more...]

Hands Down The Best Way To Lose Weight

You know you need to lose weight. You have tried many diets and exercise programs, only to give up … [Read more...]

How Would You Like To Reclaim Your Slim, Trim Body?

We humans are so advanced on so many different levels yet we struggle to keep the fat off our ever … [Read more...]

Is Your Mind-set Keeping You Fat?

If you are going nowhere with weight loss or fitness goals it may be that what is inside your head – … [Read more...]

Lacking Motivation To Lose Weight?

Many people suffer from a lack of motivation and enthusiasm for things in their life – … [Read more...]

Old Fashioned Diet Methods Don’t Work – There Are Now Much Better Easier Ways To Lose Weight

It has taken me years to figure out, along with endless diet failures and the accompanying … [Read more...]