In the past we have relied on diet plans to help us lose weight. The only problem though is that they do not work for the long term. You may lose some weight initially but almost always as soon as you go back to ‘normal’ eating the weight returns with some extra as well and bingo, you have another failed dieting attempt.
For some people this yo-yo cycle continues as they keep trying new or different diet plans to help them solve the battle of the bulge. Most of them are completely unaware that they already have a tool installed in their body to help them lose weight – it is called a brain.
When you use this brain to help you lose weight, you do so for the long-term. The reason why you have become overweight is that some wiring in your mind software, your inner programming is no longer matched up to what you desire to happen on the outside of your body. Why this has happened is not important, but fixing and changing it is.
You may be guilty of getting slap happy with your food and exercise. Have you been eating the wrong types of foods and too much of them together with avoiding exercise? This is where extra fat weight comes from and no matter how many short term diets or exercise plans you go on it will not fix it.
If you don’t sort out your mind you will never lose weight
In order to make the necessary lifestyle changes so you can lose weight permanently, you need to understand YOU on some “deeper” levels. These could be old misguided self-beliefs thoughts and ideas around food and/or exercise. The dialogue inside your mind that is telling you to make unhealthy choices, and why you can’t stay motivated long enough to lose weight. Those inner road blocks must be found and changed if you are EVER to lose weight for the long-term.
Once you align your unconscious mind with your goal to lose weight you automatically increase your motivation, will-power and commitment to help you stick to the healthy life and body actions (healthy eating and proper exercise) from within. You may not realize it now but you can reprogram your mind to enjoy new healthy food choices and totally forget about your old unhealthy ones. You can also train yourself to actually enjoy physical activity.
There is not a successful diet plan on the planet that can help you lose weight without healthy food and proper exercise. If you think you can achieve your goals without making these changes you are living in ‘la-la’ land with the fairies. You will need to get out of your own way and then the going gets easier.
The easiest way to lose weight for good
Once your eliminate the obstacles in your inner mind programming you will not believe how the path quickly becomes clear to move forward as well as be consistent with the healthy actions you already know how to take even though you are not able to do that today. Once you identify and remove the obstacles in your mind that are holding you trapped in an overweight feel-bad body there is no more struggle with food or your weight.
You can become that person – you know that one with the slim, fit, strong, healthy body that you would love to live in with the help of my eBook called “The Weight Loss Motivation Bible” available from the home page of this website. You can download it instantly and within minutes be on your way to changing your mind. When you do that you will change your body and change your life for the better. How exciting is that?