Motivation for weight loss is something that everybody wants yet few people have. After all if you had it you would not even be reading this. You would already be doing the things that make and keep slim people ‘slim’. But for the rest of us how can we find this elusive motivation thing as we know we are going to need it if we are to lose unwanted pounds?
The latest way to go about finding this desired motivation for weight loss is to start with changing your mind first. The mind leads the way, so if we make some positive changes there it will lead us to the slim body we will be happy to live in for the rest of our days. It really is this simple, after all our mind is where we think our thoughts, store our feelings, self-beliefs, self-esteem and confidence along with our fears and anxieties.
The source of motivation for weight loss is our inner programming
It makes good sense that if we lack motivation for weight loss it originates from our inner programming, our mind-set. So, right now I hear you asking, “So, how do we change that?”
Well it’s not hard, we first identify where the road blocks are that are keeping us stuck in an overweight, feel-bad body. Once we know what they are we use strategies and tools to override the old brain programming and install new positive thoughts and self-beliefs that will free us from the on-going struggle that living in an overweight body brings to our life.
Once you have done this mind software upgrade you will find it easy and effortless to do the actions that you know you need to do especially in the areas of food and exercise. This is true motivation for weight loss when the healthy actions you need to take are something you WANT TO DO and not have forced yourself to do. This is what you get when you start a new diet plan or exercise program without first addressing the inner mind and your self-beliefs.
You are trying to force yourself to lose weight in an unnatural way as your inner programming does not match up with what you want to be on the outside. Every single time you try this you will soon slip back into your familiar and more comfortable habits and way’ You will likely not be aware of this or why you keep going off track as you started with such gusto and enthusiasms. But it your sub-conscious mind that is at THECORE of the problem.
Use the most powerful motivation for weight loss
Self-generated natural motivation for weight loss is a thousand times more powerful than anything you can force on yourself. Once you have this the excess weight will just melt away. It will be so easy you will wonder what all the fuss was about going on and off diets and starting and stopping exercise programs. You will have no need for these ever again.
The good news is, no matter how your inner programming might be self-sabotageing you it can be changed. Of course you are not going to be able to do this without some help. After all your inner programming has got you where you are today so we need to change that and install some higher levels of motivation for weight loss so you can effortlessly reach your goals. And this is where I come in, I already know the tools and strategies that you need and I am more than willing to share them with you.
My ebook called “The Weight Loss Motivation Bible” holds all the secrets and tricks for re-programming your mind so you have loads of motivation for weight loss. Just go back to the home page on this website and you can read all about it. You can also get started almost immediately as the ebook is an instant download to your computer.
Once you complete your inner transformation, you will be delighted that there will be no more making yourself DO IT. There is no more fight within yourself to take healthy, consistent, life and body action steps. You simply WANT to live healthy and fit and you actually follow through with consistent, struggle-free action.
You will feel so good and be more than slightly amazed at how easy it is and how much more motivation for weight loss you have. You will also be thankful that YOU have taken steps to end the yo-yo struggle with food and your weight. Life will look very exciting in so many areas when you are living in that slim, trim fit and healthy body.