Are you one of those people among the two thirds of us that are overweight to some degree or another? Have you also tried lots of different diets or exercise plans to help you lose weight and after a few days or a week or two you slowly revert back to your ‘normal’ eating habits and any weight lost quickly comes back with some extra as well?
Well, you are not alone and it is very frustrating to have to be losing and gaining the same 20 pounds over and over again. To have this food/weight struggle monkey on your back impacts on all other areas of your life and puts a damper on it. Relationships, career and especially your own personal happiness is all affected if you are not living in a body you at least like.
So, I hear you asking “How do I lose weight for the long-haul, how do I get this burden off my back so I can properly enjoy my life?”
Lose weight without a diet
Firstly, the reason why the diets and exercise programs have not worked for you in your quest to lose weight is that your inner programming does not match up with what you want on the outside. Your thoughts, self-beliefs, feelings, and motivation levels all originate in your mind.
This is the central processing unit that governs your every move, every single day. If you have drifted into a life that includes eating the wrong types of foods, too much of them and avoiding exercise just going on a diet to lose weight is not going to ‘fix’ it. You need to go much deeper than that and change the mind software that has allowed you to become overweight and living in a feel-bad unhappy body in the first place.
Let’s look at a slim person. Do you really think they diet? Of course not, they are simply running mind software that would not allow them to eat nutrient deficient food that contributes nothing to their health. And they ENJOY exercise, if fact, they crave it.
So for you to lose weight you need to upgrade your own inner programming so that you too can easily and effortlessly not only lose weight but keep it off for the long-haul. You need to ditch the diet and ditch the struggle with your food and your weight once and for all. What you will find when you get out of your own way is that there is no more excuses that will continue their self-sabotage for as long as you have them as part of your mind-set.
When you get rid of these inner road blocks the way to lose weight becomes clear and you will be able to move forward and stay consistent with the healthy actions you already know how to take. You just are not able to do that today….
Imagine how good it will feel to finally lose weight and feel good
The benefits of permanent weight loss will increase the quality of your life in so many ways. Imagine being free of that struggle with your food, your weight, the bathroom scale? How will you feel? Fantastic is the answer and this feeling and one of relief will flow into all the other areas of your life.
To discover how you reprogram your mind to lose weight in an easy and effortless way just go back to the home page of this website where you can read all about my ebook called “The Weight Loss Motivation Bible”. In it are the strategies and tools that will free you from this struggle forever and deliver to you your very own fit, healthy slender body to live in and appreciate.