Are you finding it harder and harder to stick to a healthy eating plan or diet? Does your initial burst of enthusiasm and motivation fade away shortly after you start “yet again’ on your quest to lose weight? Well you’re not alone. Many people find the perfect diet plan, get rid of the naughty stuff, pick the start day and off they go, full of enthusiasm and high hopes.
They manage a few days/weeks, and may lose a few pounds then something happens to derail them and they are unable to maintain what they planned to do. They start slipping back to their old ways and any weight loss quickly returns often with some extra to boot. They give up… till next time.
What happened to your motivation?
If this sounds like you, you might wonder how you get off this merry-go-round. Firstly you need to understand the role your subconscious mind plays in the decisions you make every single day. All of your thoughts, feelings, motivation levels, and self-beliefs are hardwired into your brain and affect the actions (or inactions) you take for better or for worse.
If you have become overweight from eating the wrong types of foods, too much of them and avoiding exercise is has come from hidden patterns of thinking in your mind. All of your templates of ‘what to do in every circumstance’ are carried in your head. We build these templates as we go through life, not even aware that we are doing so, and they influence and guide our actions and motivation in all things we do automatically. We may notice that many decisions seem to ‘make themselves’ and happen without your direct ‘thinking’ about or ‘choosing’ them.
When you get yourself stuck in an overweight, unhealthy and unhappy body it means that one or more of your templates is no longer serving you well and needs a motivation upgrade. Most people WANT to live in a slim, fit, healthy, feel-good body and if your ‘inner’ mind programming is not matched up to this some changes need to be made to our motivation levels so that we can achieve what we want to have happen on the ‘outer’ of our body.
What to do? First we need to find these ‘weight loss deal breakers’ and change them up so we can get out of our own way. Once we do this with a simple mind software upgrade we head in the opposite direction just like a naturally slim person does. Each day we make better food choices, eat less food and don’t avoid exercise. If fact we look forward to it and actually enjoy it.
Upgrade your motivation
With our new self-beliefs and motivation upgraded we automatically boost our resolve to lose weight and get healthy and the best part is it is easy and effortless. Our new mind programming just guides us to reach and maintain our goals in a natural and lasting way.
To find out how to do this just go back to the homepage of this website where you will find my eBook called “The Weight Loss Motivation Bible” that will boost your motivation to lose weight out of the stratosphere. You will be delighted when you discover how changing your brain can change your body and your life.