“How to lose weight?” is a question many people ask every day. We may wonder why we need to ask this question with thousands of diets, books, CD’s, audios, videos, fitness coaches, gyms and exercise programs of all kinds available. It can be so very easy to get lost in all the information we are continuously bombarded with.
How have we been made to think that these ‘exterior’ things can help us lose weight when it all boils down to a very simple concept that involves you and you alone? Whether you realize it or not you control what you eat and you certainly control whether you eat the wrong types of foods, too much of them and avoid exercise.
To lose weight the mind has to be programmed for it
A big part of YOU is controlled by your unconscious mind, the amazing part of you that controls all your thoughts, feelings, emotions self-beliefs and actions. Your unconscious mind (which if left alone) can take you on a frustrating emotional roller coaster ride with food and your weight as it fights with the conscious part of you called ‘will power’.
It is the unconscious part that normally wins and this is the on-going self-sabotage that many people experience when they try to make healthy changes to their lifestyles. This is why simply telling yourself to lose weight or going on another diet is never going to work and will derail you time and time again.
With research we now understand more about the close relationship between the mind and the body. It is simply not possible to lose weight on the ‘outside’ when the ‘inner’ is not on the same wavelength. This is where the struggle comes in that you see in yo-yo dieters who can spend years on the weight loss treadmill to nowhere.
If you wish to lose weight permanently or do not want to gain weight anymore – it is important that you need to ask yourself some serious questions about how you want your life to be. To begin with you will need a clear picture of what you want and why you want it. Then you begin changing your lifestyle to allow this to happen.
Your overall desire and the benefits to you to change must be compelling enough to override your current way of living then you are finally on the right path to your goal to lose weight permanently. Sometimes you just have to say to yourself – enough is enough to get started.
With the mind and body so intrinsically linked the first step towards a positive change in your body so you can lose weight is to have positive feelings in your mind. This is the place where healthy foods and a more active lifestyle become core to your needs as a slim, strong, fit, healthy person who lives in a body they are happy with.
My eBook can help you make these changes to lose weight
Once you understand the techniques and tools to update your old, tired, automated, unconscious responses to food and feelings about yourself you can move forward to this new body – your dream body. You will need a good set of positive emotions as the foundation of your inner mind programming. Once you get your mind working for you instead of working against you, you CANNOT not lose weight and reclaim that feel-good body.
This eBook is the roadmap, your guide to that path through the wilderness and you can access it instantly from the home page of this website and begin your journey within minutes from now. You won’t believe how simple it is – change your mind – change your body – change your life and I can show you how.