Before You Can Change Your Bodyweight – You Must First Change Your Mind

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Are you constantly struggling with food/diets and your weight?                                                                                                                                                                   Do you often tell yourself to start eating better only to give in to food cravings soon afterwards and end up back where you started – making unhealthy food choices again?                                                                                                                                                                                                                                   Do you go on and off diets and instead of losing weight end up gaining it?

If any of these issues are ones you can relate to you have to face the fact that somewhere deep in your inner mind programming you have negative thoughts and limiting beliefs that are acting as roadblocks in your quest to lose weight. After all, something is fuelling the negative habits that have got and are keeping you stuck in an overweight, unhealthy body.

These negative habits particularly around food and exercise unless dealt with will continue to derail you time and time again no matter how many diets and exercise programs you go on. After all, if you truly WANTED a slim, fit, strong, healthy body you would not be eating the wrong types of foods, too much of them and avoiding exercise. Right?

These are the things that have got and are keeping you stuck in an on-going struggle with yourself so you can lose weight for the long haul. If you continue on like this that overweight unhappy body is going to damage your health (if it hasn’t done so already).

We can change your inner mind software

But don’t despair as there is good news – it is possible to find, identify and eliminate those self-beliefs and patterns of thinking in your mind that are causing your destructive habits. When we ‘flesh them out’ we replace them with more positive, focused thoughts and self-belief that will get you losing weight much more naturally.  Once you get your mind working with you instead of against you, you won’t even need a diet of any sort as you will have the key to permanent weight loss that is easy and effortless.

Yes I know it is difficult to believe it now, as you present way of thinking is a major obstacle for you but once cleared out of the way you will find it so much easier to achieve that slim, fit, strong, feel-good, healthy body that you deserve to live in.

Change your mind and the body will soon follow

Research shows that one of the most vital factors that influences successful long-term weight loss is your mind-set and attitude – whether or not you believe (and keep on believing) that you can make the body and life changes that you HAVE make, and that they are worth doing so you can achieve that healthy body. After all, what you believe and think affects how you feel deep inside, and this in turn drives the actions (or inaction) you take.

When you dump the mind roadblocks that are keeping you stuck you will find it SO MUCH easier to eat healthier and do some proper exercise a couple of times each week. You will WANT to do these things and you WILL enjoy them as it will be easy for you. Only then when you have these things (actions) in place in your life will you begin to reverse the negative health implications that go hand in hand with getting and staying overweight and miserable.

To find out how to do this, I have set out a road map for an inner mind programming upgrade that is easy to implement in my eBook called “The Weight Loss Motivation Bible”. When you read it and use the strategies and tools set out for you will find it will increase your mental strength and boost your willpower so you can take your healthy lifestyle to the next level and make the changes you know you need to make.

You just don’t know how to make them yourself today….but I can show you how to do that. Just go back to the home page of this website and you can read all about this simple eBook that will change your life.

The power of your mind will amaze you when you find yourself making healthy choices naturally. So, get ready to get started on your exciting journey and get ready to step into the body of your dreams. 

 

 

Comments

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