There is a rising epidemic of overweight people in our world that now number around two thirds of us and many of them are looking for ways to lose weight. But it has become so ingrained in our society that being overweight is all about food and our eating that it has become natural to think that we should go on a diet of some kind to solve our problem.
Although food has got something to do with whether we gain weight or lose weight there is more to it than that. This is backed up by the fact that 95 percent of all diet attempts fail. They may well work if people stick to them but that is the problem they cannot stick to them for more than a few days or weeks.
Change your mind software and lose weight easily
A much better way is emerging as we deep deeper into the reasons why we become overweight in the first place and the picture is bigger than just what is on your plate. We are starting to understand that we need to change our relationship both with food and exercise on the inside of us – in our mind – so that lifestyle changes we make to lose weight are sustainable long-term.
After all how else are you going to not only lose weight but keep it off for good? If your mind has faulty programming (for whatever reason) it is going to continue to hold you in negative patterns both with food and exercise. Sure, you can make short-term changes (like another diet or exercise program) but the old self-sabotaging ways are going to override these attempted changes sooner or later (usually sooner).
You will not find how to make these mind changes…your inner programming in any mainstream diet plan. This is the one big thing that is missing from them as they only address the food issue as we already know this is only part of the problem.
If you want to lose weight and have had difficulty doing this in the past you really need to look and see if there is something ‘out of kilter’ with your inner mind programming. If there is it is likely to have got and is keeping you stuck in an overweight body you most likely don’t like very much. Once you find out what these roadblocks are you can push them out of the way so they no longer hold you captive in an unhappy and unhealthy body.
You will be amazed at how easy it is to ‘fix’ whatever is the problem. But you do need to know how. It is not at all about limiting or chopping food or anything else from your life in fact it is about MORE. Like more better food choices, more physical activity, more good thoughts, more good feelings and above all more direction. You need a clear path you can follow that will take you in the direction you want to go (lose weight) so you can get off the dead end road you are likely following now.
Never underestimate how powerful your mind is to help you lose weight
Everything starts in your mind…an idea, an image, a dream, a thought, a feeling, self-beliefs and so on. The difference between success and failure in whatever you do is often set by this early spark within your mind. This is the bit that we often need to do some work on so that our ‘inner’ matches up with what we desire on the ‘outer’ which is to lose weight.
If you go back to the home page on this website you will be able to read all about my ebook called “The Weight Loss Motivation Bible” which will give you a proven system to follow with strategies and tools that will give you that mind software upgrade to make the task to lose weight as easy as possible for you.
In fact you will find it so helpful you will wish you had access to this information years ago as it could have saved you the time, effort and money spent on diets and exercise programs you simply could not make ‘stick’.
Well, now you can have this information in your hands within minutes by downloading the book on to your computer and getting started right away. Spend a bit of time on your mind programming and you will find you will be able to lose weight in an easy and effortless way something that most likely has eluded you in the past. How exciting is that?