For many people losing weight is not so hard, but keeping it off, well, that is another story. Many people have been on and off diet plans and keep losing/gaining the same 10-20 pounds. If you have experienced this you may be suffering from any of the following:
- On-going weight gain
- Obsessions with food
- Obsessing about your weight
- Frustration or even despair about your inability to lose weight
- Pain and embarrassment of yet another ‘diet’ failure
Diet plans fail 95 percent of the time
If you do suffer from any of these ‘issues’ you are not alone and the reason for it is simple. Diet plans do not work for most people because food and exercise only address the symptom – your overweight body. They do not address the real problem which is deep down at THE CORE which is in your mind – your inner programming.
You may not be aware of it but your MIND rules your body. When you try and fight that you already know what happens. You have experienced it time and time again when you start new diet plans or exercise programs fully motivated and determined to be successful ‘this time’. But what happens are a few days/weeks you go off track and slide back into your old behaviors that got you overweight in the first place. Any weight lost is quickly put back on usually with some extra as well.
And the very worst part is you also return to the food/weight struggle that you most likely have been having for a long time and this is so hard to live with. Look back at how long this battle has been going on if you dare. How many years of struggle have you lived with? Wouldn’t you like to end this yo-yo cycle of weight loss/gain and be done with this never ending battle?
Of course you do, you want to feel good, you want to look good and be happy with the body you are living in for the rest of your life. But, for this to happen you will need to identify and fix your inner programming. You need a mind software upgrade so you stop adding extra layers such as diet plans or exercise programs on top of a foundation of beliefs that are resisting you and your efforts causing you to fail every single time.
What you get with your mind software upgrade is effortless weight loss that:
- Requires no force or even diet plans
- Fosters inspired action that comes from within
- You WANT to take the healthy actions that will not only get rid of the fat but keep it off long-term
- Is the end of the endless search for that mystical motivation to lose weight. When you are inspired to act that inspiration is 100 times more powerful than forced motivation from superficial diet plans
- Finally experience effortless weight loss that lasts. You create the body of your dreams and you keep it…struggle-free, effortlessly.
Forget diet plans get your mind right first
When you are living as an inner match to the body you desire to create and maintain on the outside (that strong, slim, healthy body) the last pieces of the jig-saw puzzle will finally fall into place. Just go back to the home page on this website and read all about my ebook called “The Weight Loss Motivation Bible”. You can be discovering the strategies and tools that can make this happen for you within minutes of downloading it on to your computer.
Hint: This has nothing to do with more diet plans or exercise programs; this is something you need to do so that future healthy actions you do take will ‘stick’ forever.