Self-Esteem – What Has It Got To Do With Weight Loss?
Of all the judgements we make in the daily grind of life, none are as important as the ones we make about… [more]
Lose Weight Easily - Change Your Mind-set
Most of us already know how to lose weight. At its simplest, you need to burn more calories each day… [more]
Weight Loss – Why Is It So Hard?
If you are like millions of other overweight people out there you have dieted at least once (likely many… [more]
Diet And Exercise Programs Are Not The Way To Lose Weight
If you are overweight and have been on and off numerous diet and exercise programs and you are still… [more]
Lose Weight The Easy Way – Get Your Mind-set Right First
Are you one of possibly millions of people who continually tell yourself that you want to lose weight,… [more]
Weight Loss – What Has Food Got To Do With It?
When a person becomes overweight the first thing they think of is a diet of some sort. It’s as if their… [more]
Effortless Weight Loss Motivation – How On Earth Do We Find It?
Most of us would love to have oodles of weight loss motivation. For it all to be effortless and easy,… [more]
Weight Loss – You Know ALL About It But You STILL Aren't Doing It
You know all about weight loss. At its simplest you need to burn more calories than you eat, right? You’ve… [more]
Is Losing Weight Something That Is Eluding You?
Most people think of losing weight and getting into better physical shape as a struggle. They often think… [more]
Weight Loss – Are You Programmed For Success Or Failure?
With around two thirds of the population in the overweight category many people are desperately trying… [more]
Lose Weight In The Easiest Possible Way – Get Your Mind Right First
There is a rising epidemic of overweight people in our world that now number around two thirds of us… [more]
How You Can Get Motivated To Lose Weight Permanently
Are you one of those people among the two thirds of us that are overweight to some degree or another?… [more]
Looking For Motivation To Lose Weight – Here Is Where You Can Find It
Many people fit into the two thirds of us who are in the ‘overweight’ category and we would love… [more]
Featured Articles
The Secret Weapon That Will Finally Bring You Health/Weight Loss Success
The thing that trips almost everyone up when they try to eat better with the goal of having more energy, feeling and looking better or trying to lose some weight is that whenever we cut back on calories the cravings kick in and become so persistent … [Read More...]
Effortless Weight Loss Is Within Your Reach
If you have tried any weight loss method, you would know how difficult it is to lose weight. Using some diet plans, you might have achieved some short term success by losing a few pounds only to find to your dismay that you have added more than what … [Read More...]
Is Your Mind Helping Or Hindering Your Weight Loss Attempts?
Are you one of those people who decide to lose weight, find the perfect diet plan, toss out the naughty stuff and pick a start day full of high hopes and enthusiasm as you begin yet another weight loss attempt? Are you also the person who just a … [Read More...]
Incredible Banana Nut Muffin Recipe
50 Guilt-Free SUPER Healthy DessertsThis is just one of 50 delicious and SUPER healthy recipes in an ebook I have found called Guilt-Free Desserts. And with only 147 calories and just 3 grams of sugar in each one (plus 5 grams of protein apiece), you … [Read More...]
The Secret To Losing Weight Is In Your Inner Mind Programming
Many people who become overweight look to a diet to ‘fix’ their problem but as many as 95 percent of them find out that is the wrong place to look for a solution to their struggles with weight and food issues. After all, whatever you … [Read More...]
Never before in history have we been so unhealthy – but do we even care?
How did we get so fat?Many people live unhealthy lifestyles but seem satisfied with their level of health and wellness as long as they are free from symptoms of disease. Although getting a major life-threatening disease is the number one thing most … [Read More...]
Are Your Faulty Beliefs Preventing You From Losing Weight?
Did you know that at any one time 50 percent of people in our world are on a diet of some kind trying to lose weight? Many of them have joined the yo-yo, diet weight loss/gain club where people’s lives are made miserable by the unobtainable quest to … [Read More...]
Here Is How You Can Feast Like A Caveman And Protect Your Health.
Paleo BrowniesPaleo brownie recipe below the article. The Paleo style of eating is not another diet (Lord no, not another diet), but more of a lifestyle. You see, tens of thousands of years ago, before Nike, frozen pizzas, pasta, and Healthy … [Read More...]